Thanks, Scott. I fall asleep just fine on my couch downstairs while watching TV. I then go up to bed and most often fall asleep (sometimes I have difficulty). Sometimes I get very anxious (I suffer form an anxiety disorder) when I go into my bed (I rarely get anxious on the couch, hence why I let myself fall asleep on the couch) and can’t sleep. I also have problems with night wakening. Invariably, I wake after 1.5 hours of sleep, which I am assuming is after my first sleep cycle. I was down to taking less than a 1/4 of my sleep aid but have had a rough week when I tried taking just a tiny piece and have returned to a state of feeling extremely anxious that my insomnia is returning. I very much want to stop this med as the side effect profile of it makes me very anxious. Thanks!
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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