[jbnyy224]

Thanks Steve. I was having numerous sleepless nights before the Lexapro. I’ve only been on Lexapro for 5 days and the horrible insomnia was entrenched long before that as were the dreams that I attributed to being in very light sleep. I had the dreams mostly when taking the ambien and Xanax.

I don’t know how many more sleepless nights I can take. I’ve started coughing up phlegm this week and my throat is very sore.

Another thing is I did the keto diet for 3 months and then stopped it. My insomnia started around this time coupled with the health anxiety. I’m wondering if I completely messed up my body by depriving it carbohydrates for months and then suddenly eating carbs again.

apologies for being all over the place.

[jbnyy224]

Thanks Roy.  I take comfort in knowing that others have shared in this misery.  Sometimes its difficult reading peoples posts about how they only sleep 4-5 hours a night when most nights i am unable to even fall asleep or get 1 hour of restful sleep.

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