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How to treat travel and jet lag
Hi- what do you suggest around time zone changes and jet lag? I’m going to be traveling from the e…
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in: Week 2 Client Forum
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- 7 months, 2 weeks ago
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NSDR a good idea during sleep restriction or no?
Hi- I just started the course yesterday. I’ve been aware of CBT-I for some time but have always shi…
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- 7 months, 3 weeks ago
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How to treat travel and jet lag
Viewing 2 topics - 1 through 2 (of 2 total)