JenniferThanks for your quick reply. I had made really good progress on those thinking styles so to have it come back on like a freight train the minute I got into bed was really upsetting and confusing (and my usual get out of bed activities weren’t distracting enough to stop them).
I guess I can’t let two bad nights derail me and I just have to keep at it. But woo-boy what a rebound that was.
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Best if you prefer to work through the course independently.
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Everything in Self-Coaching, plus:
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