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Hi Fifi,
yeah, I guess we are stuck on the same boat. What are your “bad thoughts” related to?
For me, I believe, that the most stressful/sleep-disturbing ones are work related.
Hey Claire. Just my 2 cents, move dinner 4h before going to bed and avoid alcohol at dinner (zero alcohol). For me, this improves sleep quality a lot, even if I do not sleep as much in duration.
Also, I think that you are totally right in changing your thought process around sleep. Stay strong :-)!
Hey Pomac, 2 things that completely improved the quality of my sleep (as in feeling relatively well rested with 5h of sleep) are: have dinner at least 4h before going to bed, and no alcohol for dinner. You may need to keep coffee and tea for the morning as well. Experiment with those 3 things and see how it goes.
Pro tip: if you have a heart rate monitor (I use a Garmin forerunner 245 smartwatch) that measures your stress level when you sleep (by means of the heart rate variability), you can check the effect of the above measures every morning on your smart-watch 😉
