Jesseco

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  • March 29, 2026 at 2:33 pm in reply to: Early waking #98355
    Jesseco
    ✘ Not a client

    I agree with relaxing!

    March 29, 2026 at 6:11 am in reply to: Early waking #98344
    Jesseco
    ✘ Not a client

    Maybe you should try to forgo the 8 or 9 pm nap then and you might start sleeping better. I am now trying resting in bed when I wake up too early and by relaxing and telling myself it’s okay, I can get up if I start tossing and turning I find I’m actually falling back asleep. I think this is much better for me than forcing myself to get up at 3, 4, or 5 am.

    March 27, 2026 at 4:46 pm in reply to: Early waking #98328
    Jesseco
    ✘ Not a client

    It’s great that you’re sleeping well now! I wonder if taking an earlier nap would help you, if you are able to do that.

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