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Been using “Quietude” and it gets me to sleep for a few hours. And I can actually fall back to sleep many times on my own when I awake. I've been getting between 6-9 hours waking up 3-4 times a night. Still taking a 1mg Klonopin but haven't needed Ambien for 5 of last 6 nights!
Martin, CBT is still on trial basis with me. The natural path has me feeling a little better. I was assured the supplements won't interact negatively with my meds. I had a coated tongue for months and scalp acne for years. Both are improving since beginning supplements.
Thanks for your responses. A couple weeks ago I went to a naturopathic doctor who discovered I was lacking in a lot a nutrients and that my adrenals were shot. He also gave me a natural sleep aid, Quietude. I've used it 4 nights. Last night I took it and slept a collection of 10 hours. I'm on vacation. No Ambien needed and I only took the kolonopin (at 4:30 am) because I have to. I feel things are slightly improving as I wait for lexapro to totally kick in. Every night seems like a roll of the dice though. Felt slightly depressed Monday and have occasional feelings of anxiety. Thanks again for your replies and concern.
