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Hello there, thanks so much for this . Yes I get that . I have a tv on the wall in my bedroom and I think it could be an idea to do this . You’re very kind responding . X
Hello and thanks for your response . These comments truly help. I eventually go downstairs and get cosy underneath my weighted blanket and finally fall asleep on the couch . Like yourself. However unlike yourself I have never been a night owl 🦉 and I think that’s where I am going wrong not welcoming welcoming wakefulness. Last night my heart was racing like the clappers and i was so overwhelmed with anxiety it made me want the loo ! I need to know I am safe. And just treat being awake as no big deal. It’s not a bully and I should not be scared of it. I feel like I need to hypnotise myself to thinking this ! Any tips always grateful thanks
J x
