[Jess]

Hi Scott! Our second goes to bed about 7 pm and our first goes to bed about 8 pm. I stay up until about 9-915 pm then I start my nighttime routine with the diffuser, magnesium, reading to calm my mind in hopes to have lights out around 945-10 pm. I’m finding that allows me to get a good 3-4 hour stretch… I usually wake up between 1230 and 130, move to the living room to do a light activity and fall asleep on the couch. Most of the time (if our second doesn’t wake up to feed) I wake up maybe 1-3 more times.

I’m not taking naps during the day as I work full-time outside of the house, and I try to not take them on the weekends also. If I do I take a nap in the morning and no more than an hour. I am staying engaged in activities throughout the day.

[Author]

Posts