[Joelfwiliams]

Hi Martin,

I’m still struggling and it’s making me feel really bad physically and emotionally. Last night I went and bought lavender oil to soak in and applied it on my skin and pillow and i believe I got a little rest last night however it took me a while to fall asleep. I just feel terrible and don’t know what to do.

I normally go bed at 10pm and wake up at 7 but I feel as though I only get around 4 hours.

[Author]

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