John3484

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  • John3484
    ✘ Not a client

    Hello, Martin. Thanks for the advices! Your video is really helpfull.  And yes… I was trying to modificate my sleep forcing it.  To be honest, during the day I feel tired, but when I try to sleep in the afternoon  is impossible for me get sleep.

    I just want fight this insomnia naturally, without sleeping pills or something like that. like you said, I think I m able to sleep like 7 months ago.

    Why even feeling my eyes tired is difficult for me sleep? Maybe I m paying too much attention to my problen when I m on my bed ?

    Thank you so much!

     

    • This reply was modified 7 months, 2 weeks ago by John3484.

    John3484
    ✘ Not a client

    Hi, Davy. Could you tell me what to do when  this happen? I want to force sleep in the afternoon, but I can t get sleep even tired. Or  It s better to wait until night to try to sleep?

    Thank you.

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