[John3484]

Hello, Martin. Thanks for the advices! Your video is really helpfull.  And yes… I was trying to modificate my sleep forcing it.  To be honest, during the day I feel tired, but when I try to sleep in the afternoon  is impossible for me get sleep.

I just want fight this insomnia naturally, without sleeping pills or something like that. like you said, I think I m able to sleep like 7 months ago.

Why even feeling my eyes tired is difficult for me sleep? Maybe I m paying too much attention to my problen when I m on my bed ?

Thank you so much!

 

• This reply was modified 7 years ago by John3484.

[John3484]

Hi, Davy. Could you tell me what to do when  this happen? I want to force sleep in the afternoon, but I can t get sleep even tired. Or  It s better to wait until night to try to sleep?

Thank you.

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