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sleep restriction and early a.m. awakening
After some modest success at the start of this program I’m afraid I have returned to a famili…
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in: Week 4 Client Forum
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- 2
- 1 years, 9 months ago
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early a.m. waking
The sleep window has worked quite well for me. I started at six hours, then expanded it to 6.5 hour…
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- 3
- 3
- 1 years, 10 months ago
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a good start
I’m encouraged. After months of 4-5 hours of sleep per night I implemented a six hour sleep w…
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- 2
- 2
- 1 years, 10 months ago
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3:30 a.m. daily wake up time
I have suffered from insomnia on and off for the last decade or so. It’s taken many different…
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- 3
- 5
- 1 years, 10 months ago
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sleep restriction and early a.m. awakening
Viewing 4 topics - 1 through 4 (of 4 total)