Hey there. I am in almost exactly the same place. I am working through this as well.
You are not alone! I am also taking anxiety medicine at night to help but I have generalized anxiety outside of sleep so I’m not taking the medicine in hopes to induce sleep because we all know that is not a permanent solution.
I believe that we will both make it out the other side of this. Sending you a hug.
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Includes 6 months of access
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Choose the option that fits you best and you can start today.
Includes 6 months of access
No automatic renewal after 6 months
Includes 6 months of access
No automatic renewal after 6 months
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