jts

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  • November 5, 2023 at 7:34 am in reply to: sleep quality problem #74294
    jts
    ✘ Not a client

    Thank you Martin. The last 2 days I have done what Coach Daniel has mentioned called the timeless sleep window. I don’t check my clock from 10pm-6am. I have basically “stopped trying” and it seems to be helping. I will update here after a week to see if it really is working.

    November 5, 2023 at 7:32 am in reply to: Sleep Restriction #74292
    jts
    ✘ Not a client

    Yes. I think you are right. I’ll respond more in my first comment. Thank you.

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