[juliejanis96]

That’s very true. I definitely could be controlling my sleep when I may not even be realizing it. I’m definitely a person who overthinks things and this may be something I’m overthinking. It’s been hard to not think about sleep and not think I have a problem just because I’ve had several restless nights. But I do think if I learn to let it go that I can sleep normally again. It’s just a matter of how that is tough.

[juliejanis96]

Perhaps I’m getting more rest than I think per night, because I’m not napping during the day. And I could try lengthening the sleep window. Thanks!

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