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Thanks Deb for taking the time to write! It’s so encouraging to hear about people with similar issues who are doing much better! I was really starting to get discouraged and thinking that it wasn’t ever going to improve… but after reading/hearing of some success stories, I feel so encouraged and motivated to keep going! I do think I’m going to enroll in his paid course… I could really use someone walking through it with me! Also, thanks for telling me about the youtube videos… so much helpful information in them!! 🙂
Julie
I’ve gone through Martin’s free course already and did find it very helpful. I’ve been considering his paid course for awhile and have just been hesitant to spend the money. I guess I just wanted to make sure that it was possible to see better results than I have been getting so far.
Hi – Thanks for your response. I didn’t actually take a cbt-I course. I saw a local sleep doctor who gave me a handout about sleep restriction and sent me on my way, so I guess I’ve really just been doing it on my own. I have followed my sleep window very closely but not perfectly. I do often get out of bed when I can’t sleep but I could definitely do a better job at that. I usually either sleep great or don’t sleep at all so I give up getting out of bed after while because I’m just too tired! I’d really like my sleeping to get even better but I’m just not sure if it’s realistic or not and what I can do about it! Thanks!
Julie
