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Hello- I too developed acute insomnia very quickly after a few bad nights whilst in covid recovery. I can relate to your story. I was on zoplicon for much longer than I intended – and did try the sleep window whilst on it. I know the sleep window as Cognitive Behaviour Therapy for insomnia) . I then stopped the sleep window as it was making my covid recovery worse but a month later having weaned myself of zoplicon I am trying it again. I was advised that you can do CBTi whilst on pills. I just wish I’d stick with it the first time. I think consistency is the most important thing. I don’t know where you are getting your advice from but I have been advised to not stay in bed- and your wake time seems very late. I’d enrol on a good course – there are a lot out there and stuck with it. I’m not currently in the place where I can say I’m a success story yet but I believe I will be one day if I persevere with the therapy and all the ups and downs that come with it.
