Kan

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  • February 19, 2025 at 10:08 am in reply to: I am confused about experiencing the wakefulness part. #85809
    Kan
    ✓ Client

    I am stuck in week two. For the first 10 days, I set up a sleep window of 6 hours. I was able to get 5.5 hours of sleep for the last three days. Then I increased the window to 6.5 hours. My sleep has been really up and down so far. One night it’s 4 hours and the other night it’s 6 hours. Shall I go back to 6 hour sleep window? I tried AWAKE exercise, I believe it is making me feel less anxious, but not more sleepy.

    February 6, 2025 at 5:13 pm in reply to: I am confused about experiencing the wakefulness part. #85577
    Kan
    ✓ Client

    Got it. Thanks for the explanation.

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