Forum Replies Created
-
Posts
-
Thank you both! I’m pleased to report that this has not happened since and I’ve managed to stay awake until my sleep window starts… woohoo 🙂
It hasn’t been a perfect week and I had anxiety in bed for 2 nights but that’s to be expected.
When this happened I got up out of bed… moved to my sofa and then sat there calmly until I felt ready to try getting back in bed again. I had to repeat this process a few times through the night.
Not having access to the time and clock watching has also really helped me.
I made this mistake last year and it honestly created more of an issue and fear of the bed. Since I started the course this week I moved back to sharing a bed with my husband and even during difficult moments I haven’t bailed on the sofa. It’s one of my biggest achievements this week. If you want to share a bed with your partner I’d recommend continuing to do so, so it doesn’t become an issue.
