[Kassandra Critides]

Hi,

I just started sleep restriction. I typically get 4 hours a night of sleep so my bed time is 12 – 6. i’m also fighting micro sleeps which is so hard.

I’m on night 3 of sleep restriction but i haven’t had 1 night of sleeping 12-6. each night i still get 4 hours of sleep even though i was exhausted 🙁 is the normal?

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