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Thank you for your response-
It is comforting to know we are not alone here!
I used the two week free course two years ago, and eventually my sleep went back to normal! I believe the techniques Martin taught, along with his personalized advice, really helped me calm down about sleep. When I took the two week course, I was averaging less than 2-3 hours a night for about three months in a row. I went back to getting 6-7 hours a night and not thinking about sleep within a month.In this relapse, I am back to the anxious place I used to be, and really in my head about it. I’m struggling a bit financially right now to pay for the graduate courses, so I am not in place to try it, but if I was, I think I would! Perhaps see what you can get out of the two week course, and give it a month or so, but if you are deeply suffering for a long time, I would try the full course. Martin really cares about people, and I’ve seen a lot of success stories.
We will get the exact amount of sleep we need, and eventually, we will enjoy restful nights again. I truly wish you all the best! Feel free to keep chatting if it helps-
-KatThank you so much for your thoughtful advice- I will implement a 6 hour window to start- Bed at 12:30AM, wake up at 6:30AM.
I have lots of hope from reading posts on this forum knowing I am not alone
Thanks againThank you so much for sharing this amazing story. I am working two jobs and in a very difficult graduate school program, and I am not sleeping lately, which has been incredibly traumatic. This is SO comforting for you to share this story.
He is lucky to be married to someone who cares so deeply about him and was willing to help search for the answers.
What a beautiful testimony to share about this very specific issue that many do not know about.
I am implementing the CBT-I techniques from Martin and trusting that I will see results. Seeing stories like this give me hope that it will all be okay.
