Thanks Tommy. Working on a few things. Had my back injected, so far not much help. Resurrected my CPAP and if I can get to sleep I sleep longer. Doing the 2 week course and nothing new so far but it is making me more aware of what I do wrong. Thinking of trying the music, just need to download and put it on my player, not sure how trying to sleep with earbuds in will work. My days are a blur and I am missing out on a lot. Sleep deprivation is no fun and I grow weary but not giving up.