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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
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in: Week 5 Client Forum
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- 2
- 5 days, 9 hours ago
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All nighters?
I seem get at least one all nighter per week, sometimes 2. The rest of the nights are around 3 or 4…
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- 3
- 3 weeks, 4 days ago
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Tired and wired
Does anyone else feel sleepy and nod off on the couch but as soon as you go to bed you feel wide aw…
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- 3
- 3
- 3 weeks, 4 days ago
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Sleepless nights
I’ve just signed up to the course. I had recently introduced a sleep window of 11pm to 5am bu…
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- 2
- 3 weeks, 4 days ago
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How detrimental are naps really?
Viewing 4 topics - 1 through 4 (of 4 total)