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Thank you so much for the support. What a motivational response. To know that today I have the opportunity to continue my improvement by carrying on as normal is empowering. Thanks again!
Hello,
Thus story sounds resoundingly similar to my own. Postpartum insomnia is brutal and it’s only now since discovering CBTI that I’m seeing improvements (following lots of meds being prescribed by the perinatal mental health team).
I am reaching out as I’ve seen huge improvements over the past 5/6 weeks since following CBTI methods but last night was a really tough night. I know it’s expected to have a bad night’s sleep every now and again but I still think the fear is there that this is a regression to how things were before. I wanted to ask how often you have bad nights now and how you cope?
Thanks so much in advance.
