Same here. I go through horrible cycles and here I am again. It’s the middle of day here and I am thinking about how I can’t sleep tonight, and I’m exhausted because I slept 2 hrs last night🙄. I know I can sleep fine, if I just relax, it’s like a horrible double edge sword. Don’t think your alone, you are not!!
Kathy
I am there with you, only not pregnant (too old for that, mine are 21). I will tell you having my kids actually helped as it was a form of sleep restriction and you get so exhausted, you will sleep. I think part of my problem now is having nothing but myself to control the anxiety and I just can’t seem to wrap my head around it yet. I would love to work with Martin, just not in the budget, I’m trying to implement everything myself. Best of luck to you.
Kathy
I’m sorry to hear, it is comforting to know others are going through the same thing. In the middle of the night it sure does feel lonely. Good luck to you!!
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Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
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