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Setback
This course is & has been valuable. I’ve definitely learned a lot & move through my…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 days, 4 hours ago
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Setback
I was doing pretty good until the last couple of weeks, moving my Mom in with us, a car accident e…
Started by:
- 2
- 2
- 2 days, 4 hours ago
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Tired and wired
Does anyone else feel sleepy and nod off on the couch but as soon as you go to bed you feel wide aw…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 days, 4 hours ago
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Interesting/tough feelings
I am finding that before bed while I am doing activities before my sleep window starts, I am having…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 days, 4 hours ago
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Awake Exercise
I had a major breakthrough after practicing the “Awake Exercise.” I never realized how…
Started by:
- 2
- 2
- 4 weeks ago
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Not tired
Hi what’s scaring me is I’m not getting enough sleep but not tired or sleepy during the day. It mak…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 4 weeks ago
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Panic, still going out
I’ve been using sleep windows for about 6 weeks on another app. Like this much better. Saw…
Started by:
- 2
- 2
- 4 weeks ago
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setback
Hi, I would like to ask if insomnia can get significantly worse after a period of relatively signif…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 1 months ago
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What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
- 3
- 3
- 1 months, 1 weeks ago
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Panic attacks
I wake up every 2 hours in panic attacks, was taking too many sleep aids that were making me insan…
Started by:
- 2
- 2
- 1 months, 1 weeks ago
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Setback
