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Thank you for your response. The CBT-I is actually helping me adjust a bit more to the CPAP. Sleep restriction is the answer. Apnea and chronic insomnia is a bad combination. But I’m making progress so thanks.
It’s as of my brain has become alien to my body. It seems to punish me if I make any mis step. If I nod off to sleep in my recliner, or over sleep by an hour, or look at a late night email on my phone or laptop, etc. then I’m rewarded by extra sleep loss on the very night of my “mistake.” No one else seems to have to follow all of these rigid rules. I’m trying hard to follow my sleep restriction schedule of 12-6. This is day three and I got 3.5 hours of sleep last night so, sorry, I’m a bit sleep deprived today.
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