[LaraYuleSingh]

Hi Scott,

Yes, good feedback. As much as realistically possible, I’m spending a lot more time out of bed. I’m in an ongoing unusual living situation that has me in hotels, Airbnb, and soon, living in an RV for a time until my husband and I find land to build a house on (which is all contributing to my sleep difficulties). I don’t have a bedroom, living room etc. But, I can still do this pretty well. I also have a chronic illness and sometimes, I just have to lie down. As for the restricted sleep window, once I’ve landed in our RV, which is more long term, I’ll consider this. I did CBT with a psychologist and never really found it that helpful but I also didn’t connect with the counselling style so it’s probably worth revisiting now.

[Author]

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