[LauraA]

I am still taking a very low dose of anxiety medication, as I found that it helped me overall (not just with sleep). I feel like it just takes the edge off of the panic and anxiety and helps me manage unhelpful intrusive thoughts. I completely agree with what Sandy wrote and think it’s important to note that everyone is different and I believe in using medication for its intended purpose when its needed. I hope to one day be medication free, but I’m not putting any pressure on it for now.

[LauraA]

I’m glad you could resonate and I wish you the best of luck on your journey!

[Author]

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