[Lcm78]

Thanks for your advice to let it come and go. I do think it is a mental game and having a calmer perspective on insomnia is healthier than forcing things that don’t seem to be working.

[Lcm78]

I did not get anywhere really. I did see some improvement with my waking feeling anxious. I had a solid month of going to bed and waking at 3am but not feeling anxious. I just laid there and dozed in and out. After a few stressful days, I am back to waking at 3am axious. So frustrating. I felt like I was in a good spot mentally with not giving insomnia a hold over my thoughts. I think having a more relaxed outlook on insomnia is better but doesn’t resolve the issue.

[Author]

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