I quit in January which was the same time I started an SSRI. The doctor told me handling anxiety should help with the sleep, and that was true for a couple months, but unfortunately sleeping troubles came back. Regarding why I think I can’t sleep, I’m not sure. I think waking up in the middle of the night might have to do with my vivid dreams. and falling asleep might be because of anxiety. I can’t seem to slow my brain down at bedtime. I also haven’t established that correlation that bed means sleep. I hang out in my bed a lot since I have 5 roommates. It’s the only place that is mine.
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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