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Chee,
Thank you for your very informative reply. I do realize after reading what you wrote that I am focusing too much on my sleep. I said I wasn’t worrying about anything, but that’s not true! I’m worrying about getting to sleep. I will definitely try what you have said. I do not take sleeping pills because I tend to have bad reactions to drugs and I don’t like how groggy they make you feel the next day. And I don’t allow myself to take naps. I think my problem may stem from the fact that I am no longer working, so I’m finally not a slave to a schedule. Before I retired, I was getting up at 3:30 AM to go to work and would go to bed at 8:30 PM. I need to find a sleep schedule for my new retired life. Thank you again. Your tips and suggestions have given me a starting point.
