lghassell

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  • December 20, 2024 at 4:27 pm in reply to: Sleep Window #84308
    lghassell
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    With the new Sleep Window, sometimes I wake up after a few hours of sleep. I may or may not go back to sleep. I’m going to continue this window, though, since trying to stay up later led to more anxious thoughts and fatigue.

    December 11, 2024 at 1:27 pm in reply to: Sleep Window #84146
    lghassell
    ✓ Client

    Thanks for responding. Yesterday, I just couldn’t stay up until the 11:50 pm start of my sleep window. For now, I plan to revise my sleep window to 11 pm to 5 am. I am a 70 year old female who is very concerned about getting enough sleep. Hopefully, this change will help.

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