LilianaThanks Sleepkieran for sharing your story.
When you said Sleep Restriction Thereapy did not work for you, what did you do instead of?
Sorry I am confused…
I am in week number two of Sleep Restriction time and 11:30pm -5:30am and it’s has been so hard. 6 hours window to sleep but I am not even sleeping 4 hours. Thanks for your feedback.
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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