Liliana

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  • April 12, 2021 at 2:46 pm in reply to: A normal sleeper #40757
    Liliana
    ✘ Not a client

    Thanks Sleepkieran for sharing your story.
    When you said Sleep Restriction Thereapy did not work for you, what did you do instead of?
    Sorry I am confused…
    I am in week number two of Sleep Restriction time and 11:30pm -5:30am and it’s has been so hard. 6 hours window to sleep but I am not even sleeping 4 hours. Thanks for your feedback.

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