Sazmon, you can try this and see if it works for you. Wait until you feel sleepy enough to go to bed, then try doing something relaxing in bed such as reading a book until you’re ready for sleep. This might help get your mind of focusing on sleep.
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
Self-Coaching
Only $499
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99 All prices are in USD
With 1-on-1 Coaching Popular
Only $1499
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum. Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299 All prices are in USD
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