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Thank you Mirjam. Frustrating isn’t it. Yes I worry sometimes course isn’t working for me and I’m in fear of slipping back. But realistically I know we experience speed bumps and sleep isn’t something we can switch on and off. Thank you for responding. This course has helped me a lot. I’ve completed it now but I tend to run through it again before my 6 months is up. Take care.
I’m reading this post a year on and it has really helped me refocus and has made something ‘click’ with me. Thank you so much Michael61. What a great insight!
Thank you so much @Chee2308 for replying and for such a welcome insight. This makes perfect sense and gives me encouragement. Sometimes I just need a ‘nudge’ to remind me. By asking such questions I guess I am still chasing that target, although I kid myself I’m not. Thank you again.
I feel I need to keep living my life and accept whatever happens and keep following this course. Carry on with plans and don’t dwell on last nights sleep, just accept whatever happens.
Yes very clear, thank you. I’ve been doing the AWAKE exercise although I’m not ‘struggling’. It’s something to think about and practice when I’m ‘resting’. Thank you.
Just to add I’ve had insomnia for 8 months and have previously taken an on-line cbt-I course, which I had trouble understanding fully. I’m finding this course much more informative and it has helped a lot, so far, in reducing worry and anxiety.
