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You will 🙂
Last week I had a night with little sleep, and it freaked me out a bit. For the next couple of days I went to bed late, woke up early, and then I was back on track again. On average after that night I have fallen asleep in less than 30 minutes.. If I’m awake in bed for more than 20 minutes, I go to my living room for a few minutes and I return to bed. I only have to get out of bed for 1 or two times on average now if I can’t sleep, but I don’t have to do this so often anymore, since I don’t have insomnia anymore. It’s just stress at work that makes some nights harder. Just trust the techniques, they work 🙂 Good luck!Hi David. This might not be encouraging, but it looks like I increased in week 6. But I would sleep longer on average every week. The problem for me was that I was on a summer vacation and we would drive around for a couple of weeks so I slept during the day.
As soon as I could follow the program properly then it worked. I also was impatient and pressured myself so hard to get improvements, that the big improvements came after I stopped trying so hard 🙂
It’s great to be back to normal 🙂 I hope more people find out about you. I talked with a friend last night who has been starting to freak out about sleep because of all the articles she has read about it lately. I told her about this program and that you don’t need 8 hours. She was sooo happy she talked to me about this, and she said everybody is so focused on sleep now because it’s a trendy subject. It is defiently the book “Why we sleep” that kickstarted the problems for me. I will keep on telling people about this program 🙂
