[LisaT]

Hi. Tiredtwindad – it’s so good to hear others like me. I did an online CBTi course without 121 help & it kept telling me that I should now be showing improvement & I wasn’t- you start to think you’re the one it doesn’t work for. I know it’s a long ride but I am 8 weeks into CBTi & feeling exhausted following the rules- but I guess I was exhausted anyway after having insomnia for years off & on. I’ll keep going until I find my own way of dealing with it. Thanks for your response ?

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