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Connecting words with emotions
Hello, After 2 weeks of great sleep, I am having some yoyo nights. Sometimes I will sleep 6 1/2 hou…
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in: Week 4 Client Forum
- 3
- 4
- 7 months ago
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Alchohal
Hi Martin, Do you have an opinion on alcohol? Prior to having my baby (when I did not have sleep di…
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- 2
- 2
- 7 months ago
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Rough night resurface and help with the second half awake
Hello, Like some others have shared, I have had great success with the program the first 2 weeks. H…
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- 3
- 4
- 7 months ago
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Stopping the Struggle
Hi everyone, My insomnia has always been intermittent. It would flare up maybe once or twice a week…
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in: Week 3 Client Forum
- 4
- 4
- 7 months, 1 weeks ago
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How to treat travel and jet lag
Hi- what do you suggest around time zone changes and jet lag? I’m going to be traveling from the e…
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in: Week 2 Client Forum
- 3
- 7
- 7 months, 2 weeks ago
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Connecting words with emotions
