Lmorgan089

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  • in reply to: Circadian Disruption #101939
    Lmorgan089
    ✓ Client

    What do you do when you wake before your sleep window ends?

    in reply to: Sleeping in a new place #101576
    Lmorgan089
    ✓ Client

    I felt like I was making progress as well at home then we had to travel because of a family issue. It wasn’t just 1 night, it was 3 nights. The first night away, I struggled after a really good night at home, the 2nd night, in a different bed, I started to worry more that I wouldn’t be able to sleep. Now, I’m on the 3rd night away in another different environment and I am getting concerned. Night 1, I got very minimal sleep very early in the morning after some struggle but eventually relaxed and fell asleep. The 2nd night, I stayed calm until I realized how late it was then panicked but I still managed to sleep some again very early in the morning after some struggle. What will night 3 be like in a different bed this time without my spouse? I am experiencing this as well.

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