What do you do when you wake before your sleep window ends?
I felt like I was making progress as well at home then we had to travel because of a family issue. It wasn’t just 1 night, it was 3 nights. The first night away, I struggled after a really good night at home, the 2nd night, in a different bed, I started to worry more that I wouldn’t be able to sleep. Now, I’m on the 3rd night away in another different environment and I am getting concerned. Night 1, I got very minimal sleep very early in the morning after some struggle but eventually relaxed and fell asleep. The 2nd night, I stayed calm until I realized how late it was then panicked but I still managed to sleep some again very early in the morning after some struggle. What will night 3 be like in a different bed this time without my spouse? I am experiencing this as well.
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Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
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Everything in Self-Coaching, plus:
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Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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