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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 days, 19 hours ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
- 2
- 2
- 1 weeks, 3 days ago
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Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 1 weeks, 3 days ago
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Awake exercise
I’ve started practicing the awake exercise this week. I’ve found it helpful not just in…
Started by:
- 2
- 2
- 1 weeks, 4 days ago
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Controlling thoughts
In this lesson Martin mentions the word memories as being included in types of thoughts. The memory…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 weeks, 4 days ago
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My Dilemma..
My chosen sleep window is starting at 12pm-6am. My dilemma is I can easily fall asleep on the couch…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 3 weeks, 4 days ago
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Week 2 Advice needed
I started week 2 yesterday, things were improving , I even had two nights of good sleep and started…
Started by:
in: Week 2 Client Forum
- 4
- 12
- 3 weeks, 4 days ago
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Two days of good sleep in a row
My past two days I’ve had a full night’s sleep. It’s wonderful, though I am not s…
Started by:
- 2
- 2
- 3 weeks, 4 days ago
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Anxious about events
I’m already noticing some improvement in my sleep and anxiety about insomnia thanks to the course. …
Started by:
in: Week 2 Client Forum
- 5
- 8
- 3 weeks, 4 days ago
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Sleep Window Update
I’m unusual in that I have no trouble getting up in the morning, but I do have trouble stayin…
Started by:
- 2
- 2
- 3 weeks, 4 days ago
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Feel like a zombie
