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When is the sleep drive going to kick in??
Hello, I am in the worse insomnia relapse since my insomnia started a year ago. I am at my 5th nigh…
Started by:
in: Week 6 Client Forum
- 5
- 6
- 2 months, 3 weeks ago
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Would like better sleep
I don’t know that I have insomnia anymore, at least not regularly. But it does feel like I am…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 3 months, 2 weeks ago
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Health impacts of insomnia
I have a friend who is worried about the health impact of insomnia. I told them that there are no p…
Started by:
- 3
- 3
- 5 months, 1 weeks ago
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NOW exercise becoming useful
At first, I thought the NOW exercise was not very useful because it wasn’t related to sleep. …
Started by:
- 2
- 2
- 5 months, 1 weeks ago
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6 Months In and The Fear
Hi Martin, I’m almost six months in to following your content and experiencing the transformation t…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 5 months, 2 weeks ago
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Early Morning Insomnia Creeping Back – Looking for Advice and Support
Hi everyone, I wanted to share my story and get some thoughts or advice from others who’ve been thr…
Started by:
- 3
- 4
- 6 months, 2 weeks ago
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What activities do you do during wakefulness?
Curious to find new ways to experiment wakefulness and would like to have a list of things that hav…
Started by:
- 4
- 4
- 6 months, 2 weeks ago
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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
- 3
- 6
- 6 months, 3 weeks ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
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- 3
- 3
- 8 months ago
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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
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- 4
- 4
- 8 months, 1 weeks ago
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Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 8 months, 2 weeks ago
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Awake exercise
I’ve started practicing the awake exercise this week. I’ve found it helpful not just in…
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- 2
- 2
- 8 months, 2 weeks ago
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Controlling thoughts
In this lesson Martin mentions the word memories as being included in types of thoughts. The memory…
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in: Week 2 Client Forum
- 3
- 3
- 8 months, 2 weeks ago
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My Dilemma..
My chosen sleep window is starting at 12pm-6am. My dilemma is I can easily fall asleep on the couch…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 9 months ago
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Week 2 Advice needed
I started week 2 yesterday, things were improving , I even had two nights of good sleep and started…
Started by:
in: Week 2 Client Forum
- 4
- 12
- 9 months ago
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When is the sleep drive going to kick in??
