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Would like better sleep
I don’t know that I have insomnia anymore, at least not regularly. But it does feel like I am…
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in: Week 5 Client Forum
- 3
- 3
- 3 months, 2 weeks ago
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Health impacts of insomnia
I have a friend who is worried about the health impact of insomnia. I told them that there are no p…
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- 3
- 3
- 5 months, 1 weeks ago
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NOW exercise becoming useful
At first, I thought the NOW exercise was not very useful because it wasn’t related to sleep. …
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- 2
- 2
- 5 months, 1 weeks ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
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- 3
- 3
- 8 months ago
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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
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- 4
- 4
- 8 months, 1 weeks ago
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Awake exercise
I’ve started practicing the awake exercise this week. I’ve found it helpful not just in…
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- 2
- 2
- 8 months, 2 weeks ago
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Two days of good sleep in a row
My past two days I’ve had a full night’s sleep. It’s wonderful, though I am not s…
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- 2
- 2
- 9 months ago
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Sleep Window Update
I’m unusual in that I have no trouble getting up in the morning, but I do have trouble stayin…
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- 2
- 2
- 9 months ago
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Would like better sleep
