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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
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in: Week 1 Client Forum
- 4
- 4
- 1 days, 14 hours ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
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- 2
- 2
- 1 weeks, 3 days ago
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Awake exercise
I’ve started practicing the awake exercise this week. I’ve found it helpful not just in…
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- 2
- 2
- 1 weeks, 4 days ago
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Two days of good sleep in a row
My past two days I’ve had a full night’s sleep. It’s wonderful, though I am not s…
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- 2
- 2
- 3 weeks, 4 days ago
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Sleep Window Update
I’m unusual in that I have no trouble getting up in the morning, but I do have trouble stayin…
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- 2
- 2
- 3 weeks, 4 days ago
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Feel like a zombie
