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Struggles during week 3
Week 3 was significantly more difficult than week 2. Can this be normal? It makes me a bit discoura…
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in: Week 3 Client Forum
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- 1
- 8 hours, 56 minutes ago
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Sleep window
I believe that the sleep window is really working for my sleep. I am usually falling asleep pretty …
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- 2
- 2
- 2 days, 4 hours ago
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Interesting/tough feelings
I am finding that before bed while I am doing activities before my sleep window starts, I am having…
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- 3
- 3
- 2 days, 4 hours ago
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No stimulus control?
Are we staying in bed awake for week one if sleep doesn’t come quickly? Or is this more of ju…
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- 2
- 2
- 2 weeks, 4 days ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
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in: Week 1 Client Forum
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- 7
- 3 weeks ago
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Struggles during week 3
