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It’s hard isn’t it when the stage we want to get eventually is thinking like a “normal” sleeper, ie someone who isn’t getting in and out of bed or being worried about whether they can read in bed!
I know what you mean about gaining a new sleep effort. I’m tempted tonight to read in bed in order to prove to myself that this will not stop me from sleeping.
Martin’s videos have been so helpful in allowing me to realise that what I physically do really will have very little impact on whether or not I sleep.
If my sleep efficiency hasn’t improved after the first week do I then reduce my sleep window further? It’s currently 11.45-5.45 and it’s already a struggle to get to the start of it!
Yesterday was the first time that while relaxing prior to going to bed, that I felt a huge surge of adrenaline and my heart start racing. This doesnt usually occur until I get in to bed and even then is less noticeable.
