[Ludivina]

Actually, it was stomach endoscopy for 15 to 20 min. In the first day was the examination and in the second das was the removal of polyp so another 20 min. After that i got insomnia. And after 2 months in the Psychiatry, i got daily tension headaches.
I am taking olanzapine for almost two years now. Usually i go to bed shortly before 8 pm and wake up at 4 am. I get 4 to 6 hours of sleep per night or nothing at all. How i wish to sleep normal without drug.

[Ludivina]

I am following this Post. I am new to CBT too. My target arising time is 4 am but i am already drowsy at 8 pm. I am taking Olanzapine 2.5 mg for more than a year now. It seemed CBT is difficult.

[Author]

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