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Well I an still having problem with sleeping but doing a bit better. dealing with tinnitus right now. Going to see my Audiologist soon to get help with this if it don’t improve ( I am hearing impaired). I will check back later once I get some improvement in the tinnitus and still need help with sleep.
Well the Zopiclone made my insomnia worse. It has improved since I stopped the zopiclone. I don’t use any electronic devices any more or play any electronic game in the nightime. I read for a while before I go to bed which helps. I still awake after 2 or 3 hrs but go back to sleep in a few minutes for another hr or so. when I wake I now get up if I can’t get back to sleep and read a book for a little while. I also have tinnitus and the last couple of nights I have used pink noise setting the tablet for an hr and have also gone back to sleep essentially getting close to 7 hrs of sleep which is wonderful after dealing with a couple of hrs of sleep. I have removed the bright bulbs in my bathroom and hall also and when going to bed I don’t turn on the light in the bedroom but use the light filtering in from the hallway.
