MaggieMae

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  • June 11, 2022 at 6:10 am in reply to: 2 thumbs up ? #54874
    MaggieMae
    ✘ Not a client

    Thank you for clearing that up! Makes total sense!

    June 11, 2022 at 2:51 am in reply to: Hello !! #54862
    MaggieMae
    ✘ Not a client

    Question on sleep window:

    The recommendation is to go to bed when feeling sleepy,
    what if you NEVER feel sleepy????

    June 11, 2022 at 2:38 am in reply to: 2 thumbs up ? #54860
    MaggieMae
    ✘ Not a client

    Sleep Window question:

    If only sleeping 4 hours, does that mean going to bed at 2am to be up at 6am?

    Is there a minimum length the window should be?

    Such a short sleep time makes for a very small window.

    Suggestions?

    Thank you for your input!

    PS
    The 4 hours are not 1 block, but a total of pieces.

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Viewing 3 posts - 1 through 3 (of 3 total)