Magnus Wartenberg

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  • in reply to: Stage 3 Sleep #74082
    Magnus Wartenberg
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    Hey everyone,

    Some time ago, my doctor advised me to go to bed before midnight, as this is the only time when the most regenerative sleep takes place. Of course, this put even more pressure on me to go to sleep earlier. As I understand it, however, there is no evidence that my doctor’s statement is true?

    Many greetings
    Magnus

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