[majordan421]

Thanks Scott for your note. I actually just wrote that cryptic note as it was how I was allowed to be part of the forum. : ) My sleep routine and hygiene is good…just have the challenge of waking up and not sleeping through the night. Continually searching for answers which is how I came across this site.

I am actually going to start a CBT program through Kaiser. Good to know that folks like you have had luck with the training.

[Author]

Posts