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Values vs habits
Hi everyone! I was doing the values list exercise and I have to admit that it was harder than I tho…
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in: Week 4 Client Forum
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- 4
- 1 years, 6 months ago
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Nap tentations
Oh my am I fighting really hard against the nap tentations this morning! 😖😴🙃
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- 4
- 1 years, 6 months ago
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Afraid of not sleeping
Hi everyone! I am new on the forum. I have started to listen to Martin podcast and it make me so ha…
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- 3
- 14
- 1 years, 7 months ago
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Beliefs
One of the unhelpful beliefs that is really stocked in my head about sleep, is that because my moth…
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- 8
- 1 years, 7 months ago
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Stubborn mind
My mind is so reluctant about the idea of the sleep window!! 😁 I get very little sleep during the w…
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- 2
- 5
- 1 years, 7 months ago
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New beginning and faith
Hi everyone! I am starting the one-on-one course at the moment. Feeling grateful and excited. Maybe…
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- 7
- 1 years, 8 months ago
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Values vs habits
